The Plan for this final phase of my weight loss journey is to do between 48hr and 72 hour fasts between each feed.
Only light, aerobic exercise and drinking water with electrolytes.
In a 2l bottle of water
1/4tsp Pink Himalayan Sea Salt
1tsp Bicarbonate of soda
Plus 2 x Epsom Baths per week to get Magnesium, through the skin.
As my body is now fat adapted (it takes between 6- 8 weeks of following a keto diet to become fully fat adapted, I am therefore using my fat stores and converting them into energy instead of getting it from my food, so I'm NOT starving myself.
This is ONLY short term, once I have reached my goal, I can resort back to a 18:6 Intermittent fasting regime, back to a Keto based diet but increase my carb intake to about 50g per day and increase my protein so that I can go back to weight training.